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	<title>Anything fitness</title>
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	<description>Unique fitness tips for your workout...</description>
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		<title>Thousands Now Get Great Teeth Who Never Thought They Could</title>
		<link>http://www.anythingfitness.net/health-and-fitness/thousands-now-get-great-teeth-who-never-thought-they-could.html</link>
		<comments>http://www.anythingfitness.net/health-and-fitness/thousands-now-get-great-teeth-who-never-thought-they-could.html#comments</comments>
		<pubDate>Sat, 20 Mar 2010 08:42:28 +0000</pubDate>
		<dc:creator>Isabella Owens</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[braces]]></category>
		<category><![CDATA[dental implants]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[dentistry]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[orthodontics]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[tooth]]></category>

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		<description><![CDATA[One part of the dental field dedicated towards giving people more beautiful smiles is that of cosmetic dentistry. Your teeth can be made more white and straight and healthy through the various procedures in this field. Numbers of processes are available which replace lost teeth so that you do not have to worry about the beauty of your smile. A general idea can be gained about cosmetic dentistry as well as its processes by reading this article.]]></description>
			<content:encoded><![CDATA[<p>One part of the dental field dedicated towards giving people more beautiful smiles is that of cosmetic dentistry. Your teeth can be made more white and straight and healthy through the various procedures in this field. In order to keep your smile consistent, your lost teeth can be replaced through the various available procedures. A general idea can be gained about cosmetic dentistry as well as its processes by reading this article. </p>
<p>Cosmetic dentistry can only begin if the teeth are healthy. It is not a way to cure various ailments in gums or teeth that are already present. It is important to cure such issues before any sort of cosmetic process is advised. There are always chances that cosmetic dentistry enhances the normal dental steps so that a better smile can be given even after all previous problems. </p>
<p>One of the most common processes carried out at the dentist?s office or at home is the whitening of the teeth. Smoking and some particular food items and drinks cause yellowing and staining of teeth and this is what is removed in this procedure. Over the counter teeth whiteners involve the use of strips that are coated with the bleaching agent and affixed to the teeth for a period of time every day. In office procedures also involve a bleaching agent in a more concentrated form that is usually combined with a special light treatment for best results. </p>
<p>Among the various cosmetic dental processes one is bonding. This process is frequently used on chipped, broken or cracked teeth to produce a smoother, more uniform appearance. Bonding is the process in which the material that is used to fill the tooth deficiency is of the same color as of the tooth. The advantage of this material is that it gels with the tooth so nicely that it is just not visible and the smile is without any marks. The process is often combined with enamel shaping, to provide a more natural shape and appearance to the tooth. </p>
<p>Veneers are very useful for updating old and damaged teeth and hence are a part of cosmetic dentistry. A very common use of veneers is to conceal cracks and in between teeth space which have not been fixed by bonding. One more area where they are used often is with fragmented or stained teeth. Various kinds of imperfections are concealed by veneers which are shells and fixed over top and front of teeth. A good medium-term solution is that of fixing porcelain or composite material veneers directly to the teeth. </p>
<p>In course of time, teeth tend to get loose and are even lost and then they need to be substituted. The category it falls into is that of cosmetic dentistry and it has grown and developed in a big manner during the last two decades. Bridges or dentures were the only way to cover gaps created by missing teeth for people till few years back. These solutions were sure to create problems in future and were never permanent in nature. To feel like having real teeth after tooth loss, dental implants have become popular, permanent approach today as compared to any other approach. </p>
<p>The treatments can come under orthodontics are also a part of cosmetic dentistry. Orthodontic treatments are used much more widely than just simply smoothening crooked teeth. People having jaw and bite misalignments will always suffer if they are not treated through these procedures. Growth for orthodontics has been huge in the last some years and the success rate of its so many processes has also increased along with decrease in the time spent in completing a process. People normally imagine braces to be noticeable metal, but there are braces that can be used by adults and teens to make required corrections and which are not visible at all. </p>
<p>If you want to improve the color of your teeth and make your smile beautiful, the choices today are massive. More and more people are seeking cosmetic dentistry whose processes are also increasing widely making it wider. Anyone wanting beautiful, straight and white teeth can now get so with the help of cosmetic dentistry.</p>
<p>If you are looking for more information on <a href='http://www.buzzle.com/articles/orthodontics-sydney-how-to-choose-the-right-clinic-for-you.html'>orthodontics sydney</a> make sure to visit their website. <a href='http://www.buzzle.com/articles/orthodontics-sydney-how-to-choose-the-right-clinic-for-you.html'>teeth braces sydney</a> information is only a click away.</p>
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		<title>Natural Herbs For Prostate Problems</title>
		<link>http://www.anythingfitness.net/health-and-fitness/natural-herbs-for-prostate-problems.html</link>
		<comments>http://www.anythingfitness.net/health-and-fitness/natural-herbs-for-prostate-problems.html#comments</comments>
		<pubDate>Sat, 20 Mar 2010 08:34:28 +0000</pubDate>
		<dc:creator>Neo Tyler</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[Diseases and Conditions]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[mens problems]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[prostate health]]></category>
		<category><![CDATA[reproductive health]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[The first question you need to do when it comes to treatment of enlarged prostate is whether or not to treat disease at all.]]></description>
			<content:encoded><![CDATA[<p>The first question you need to do when it comes to treatment of enlarged prostate is whether or not to treat disease at all.</p>
<p>Once diagnosed by your doctor (an important step to make sure that the symptoms you are experiencing are due to an enlarged prostate and not otherwise) will have to decide whether or not the circumstance is bothering you. If not then for a lot of men the answer is no deal at all but simply so that your doctor check the condition that every few months.</p>
<p>However if you are concerned about symptoms or a doctor sees a risk of developing complications from the problem then treating prostate enlargement should be sought.</p>
<p>The first line of protection will be the drug treatment and there are a number of drugs presently in use and others in active testing and development. In all drug treatment will not heal the disease but may provide relief of symptoms of inflammation of the prostate. You will have to to discuss drug therapy with your doctor because a lot of patients in the age group for an enlarged prostate are widespread already in drug treatment for other diseases.</p>
<p>Your doctor will also talk about the choice of likely side effects that drugs for the treatment of enlarged prostate carry with them.</p>
<p>If you are not able to treatment (medical or not sentiment that drug treatment is effective in his case) then the next step is to consider minimally invasive surgery. A range of procedures available today some of which can be done in a day as outpatients and some of which have need of a short hospital stay. In most cases minimally invasive surgery is intended to reduce the size of the prostate gland or prostate to remove tissue from the area around the urethra and thus ease the constriction of the urethra and restore the flow of urine bladder.</p>
<p>If these treatment modalities are inadequate or have been experienced and demonstrated to be ineffective then the enlarged prostate treatment will be surgery. Two operations are usually undertaken TUIP, TURP and both of which can be performed laparoscopically or using robot technology and involve a hospital stay of 2 to 3 days. In other cases especially when the prostate is much enlarged the traditional open surgery can be performed with common hospitalization lasting about a week</p>
<p><b> For more details visit the following sections <a href="http://www.eprostateproblems.com/"><b>Prostate Problems</b></a> OR <a href="http://www.squidoo.com/ProstateProblemsGuide"><b>Prostate Problems Guide</b></a>.</b></p>
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		<title>Facts About Chiropractors and Chiropractics</title>
		<link>http://www.anythingfitness.net/health-and-fitness/facts-about-chiropractors-and-chiropractics.html</link>
		<comments>http://www.anythingfitness.net/health-and-fitness/facts-about-chiropractors-and-chiropractics.html#comments</comments>
		<pubDate>Sat, 20 Mar 2010 07:46:27 +0000</pubDate>
		<dc:creator>Anne Torres</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[St Louis backpain]]></category>

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		<description><![CDATA[Chiropractics is an increasingly popular alternative to traditional medicine and accounts for about 200 million patients seeking treatment for back problems. Those who are interested in it will probably first want to take a look at the word chiropractics' origin. Greek words cheir or hand and rpaxis or action are combined to form the word Chiropractics. The general meaning of the term is doing it by hand which is precisely the principle behind it.]]></description>
			<content:encoded><![CDATA[<p>Chiropractics is an increasingly popular alternative to traditional medicine and accounts for about 200 million patients seeking treatment for back problems. Those who are interested in it will probably first want to take a look at the word chiropractics&#8217; origin. Greek words cheir or hand and rpaxis or action are combined to form the word Chiropractics. The general meaning of the term is doing it by hand which is precisely the principle behind it.</p>
<p>In essence, chiropractics is a health care approach that is anchored on how the structure of one&#8217;s spine affects one&#8217;s body. As its definition, doing it by hand, practitioners will make use of their hands in doing the different procedure which need sharp senses in terms of the differences and irregularities with the use of touch, If you think you&#8217;re good and sensitive with your hands, you could actually be a chiropractor provided you undergo the necessary studies, exams and licensure.</p>
<p>This includes a four year academic program both classroom and clinical instruction. Just like the study of medicine, undergoing and finishing at least three years of a course is required as a preparation to chiropractics. Graduates will be awarded the degree of Doctor of Chiropractic and will now be on their way to taking the licensure exam which, if they pass, officially qualifies them for practice.</p>
<p>Most state will demand that even licensed chiropractors undergo further studies to gain further knowledge by gaining credits to maintain the integrity of their licenses. Regulations on clinical practice also depend on the state where the chiropractor is located.</p>
<p>Chiropractors also can do laboratory exams, prescribe dietary supplements or use homeopathy as a technique in other states. In general, a chiropractor can only practice in the state where he obtained his license and will have to take another exam when he wishes to work in another state. For example, chiropractors in Chesterfield, Missouri may not practice in New Jersey unless they pass New Jersey&#8217;s licensure exam for chiropractics. Surgeries, however, are not part of the treatments being given by chiropractics.</p>
<p>In <a href="http://www.metrochiro.com">St Louis backpain</a> is a very common complaint that brings people to clinics operated by <a href="http://www.metrochiro.com">St Louis chiropractors</a>. If you&#8217;re in Missouri, there are many practitioners you can come to for help for your back or spinal woes.</p>
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		<title>Toenail Fungus Treatment &#8211; Home Remedies That Can Help</title>
		<link>http://www.anythingfitness.net/health-and-fitness/toenail-fungus-treatment-home-remedies-that-can-help.html</link>
		<comments>http://www.anythingfitness.net/health-and-fitness/toenail-fungus-treatment-home-remedies-that-can-help.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 07:21:28 +0000</pubDate>
		<dc:creator>Guy Adams</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[toenail fungus]]></category>

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		<description><![CDATA[Millions of people suffer from toenail fungus. This type of fungus loves a warm and dark environment which makes the toenails the perfect medium for this fungus to grow. Those who wear shoes in hot and moist climates can have a problem with toenail fungus. The fingernails can become infected with fungus also but the toenails are more common site. If you have noticed a change in the appearance of your toenails, and you think it may be a fungus, read on to learn more about toenail fungus treatment.]]></description>
			<content:encoded><![CDATA[<p>Millions of people suffer from toenail fungus. This type of fungus loves a warm and dark environment which makes the toenails the perfect medium for this fungus to grow. Those who wear shoes in hot and moist climates can have a problem with toenail fungus. The fingernails can become infected with fungus also but the toenails are more common site. If you have noticed a change in the appearance of your toenails, and you think it may be a fungus, read on to learn more about toenail fungus treatment.</p>
<p>When you are looking for ways to combat toenail fungus you should first learn more about the cause. You need to understand that this fungus will enter anywhere it can find a break in the nails. If you consistently wear shoes that are too tight you will cause your toenails to become weak and brittle. This will allow the fungus to get in through microscopic holes in the nail. If you trim your toenails too close you can produce tiny cuts in the skin. This is a sure way to allow a fungus to enter and spread. You need to be careful about letting your feet remain damp for long periods of time. Moist and warm are two elements that cause fungus to flourish.</p>
<p>If you are concerned about the appearance of your feet and suspect a fungal infection, there are a few things you can do at home to correct this. One method of combating this fungus is to soak your feet each day in a solution of one part vinegar to two parts warm water. This is a great home remedy because vinegar is a natural fungus fighter. You may also want to try soaking your feet in mouthwash such as Listerine. But it doesn&#8217;t matter which toenail fungus treatment you choose it is critical that you always dry your feet completely.</p>
<p>A very effective method of getting rid of toenail fungus is to rub a cotton ball dipped in tea tree oil over your toes several times a day. Tea tree oil has been used for centuries for its antifungal and antiseptic properties. Continue to rub this oil onto your toes until the toenail fungus is gone.</p>
<p>Toenail fungus treatment is easily managed at home. The secret to successful home treatment is consistency. You also need to learn to avoid the causes of toenail fungus.</p>
<p>To find out which treatment for toenail fungus can remove your toenail fungus visit <a href="http://www.curefornailfungus.net/toenail-fungus-treatment">treatment for toenail fungus</a> to read reviews and testimonials of the very best Nail Fungus Solutions on the market that come with a complete satisfaction money back guarantee. Click <a href="http://www.curefornailfungus.net/zetaclear-review">Zetaclear Review</a> today and start healing your toenail fungus fast.</p>
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		<title>A Closer Look To Lung Mesothelioma</title>
		<link>http://www.anythingfitness.net/health-and-fitness/a-closer-look-to-lung-mesothelioma.html</link>
		<comments>http://www.anythingfitness.net/health-and-fitness/a-closer-look-to-lung-mesothelioma.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 07:19:30 +0000</pubDate>
		<dc:creator>Heidi Wingrain</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[asbestos cancer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[Lung mesothelioma]]></category>
		<category><![CDATA[medical malpractice]]></category>
		<category><![CDATA[mesothelioma]]></category>
		<category><![CDATA[mesothelioma lawsuit]]></category>
		<category><![CDATA[mesothelioma lawyer]]></category>
		<category><![CDATA[pleural mesothelioma]]></category>

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		<description><![CDATA[Lung mesothelioma or the pleural mesothelioma is one of the three very perilous cancers affecting the mesothelium, a protective covering found around vital organs like lungs, abdomen and heart. The three types are the pleural, which affects the lung cavities, the pericardial that inhabit in the heart cavities and peritoneal which attack the abdominal cavities. The cancer is comparatively rare and only those people who were in contact with asbestos for a protracted period are normally the victims of it.]]></description>
			<content:encoded><![CDATA[<p>Lung mesothelioma or the pleural mesothelioma is one of the three very perilous cancers affecting the mesothelium, a protective covering found around vital organs like lungs, abdomen and heart. The three types are the pleural, which affects the lung cavities, the pericardial that inhabit in the heart cavities and peritoneal which attack the abdominal cavities. The cancer is comparatively rare and only those people who were in contact with asbestos for a protracted period are normally the victims of it.</p>
<p>Mesothelium is the lining of our vital organs that only protects them, but also aids their proper functioning in an indirect way. Asbestos particles can cause serious abnormality in the functioning of the mesothelium cells. The disease is unique in that it takes years and years for the disease to come out and this factor alone is a limiting aspect in timely diagnosis and treatment of the disease.</p>
<p>Lung cancer and lung mesothelioma are totally different types of cancers with the former affecting the inside of the lung while the latter inhibits its protective covering called mesothelioma. The outcome of the disease is so far not too happy and many of the affected die within 24 months after diagnosis. Like all cancers, mesothelioma is also divided into four categories according to its severity. Many patients have been treated successfully due to timely detection, but in most cases detection occurs only too late for hope.</p>
<p>Asbestos exposure is the definite criminal here. The mineral, which is a naturally occurring silicate, was once considered a wonder material due to its all-around qualities like resistance to high temperature and electric shocks, ability to overcome chemical reactions etc. It was put to use in manufacturing a wide range of products like insulation products, construction material etc. But the workforce, who worked in asbestos-contaminated atmospheres, inhaled the airborne asbestos fibers and developed asbestos cancer. Many have died and many others are being diagnosed with the cancer even now.</p>
<p>In the present context, the emphasis is almost totally on taking proper precautions while handing the material to avoid future infections and providing suitable compensation to patients who are suffering from the cancer for no fault of theirs. Additionally, experiments and field trials are going on to explore more potent curse for lung mesothelioma as existing therapies have been proved to be ineffectual in a number of cases.</p>
<p>If you enjoyed this piece about <a href="http://www.mesothelioma-asbestos-cancer.org">Mesothelioma Asbestos Cancer</a>, then most definitely go over this fantastic internet site dealing with <a href="http://www.mesothelioma-asbestos-cancer.org/">navy mesothelioma</a>.</p>
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		<title>Preventing Infection Through Hospital Design And Specification: GRP Doors vs Timber &amp; Laminate</title>
		<link>http://www.anythingfitness.net/health-and-fitness/preventing-infection-through-hospital-design-and-specification-grp-doors-vs-timber-laminate.html</link>
		<comments>http://www.anythingfitness.net/health-and-fitness/preventing-infection-through-hospital-design-and-specification-grp-doors-vs-timber-laminate.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 07:09:45 +0000</pubDate>
		<dc:creator>Yvette Loriss</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[cleanrooms]]></category>
		<category><![CDATA[glass reinforced polyester]]></category>
		<category><![CDATA[GRP]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[hospital specification]]></category>
		<category><![CDATA[hospitals]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[hygienic doors]]></category>
		<category><![CDATA[infection control]]></category>
		<category><![CDATA[nhs]]></category>
		<category><![CDATA[operating theatres]]></category>

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		<description><![CDATA[Choosing the right doors in hospitals and healthcare settings is a difficult process. There are now more factors to consider than ever before, with new hygiene legislation, and an increase in pressure on hospital specifiers to ensure they get the right door for the right environment.]]></description>
			<content:encoded><![CDATA[<p>Choosing the right doors in hospitals and healthcare settings is a difficult process. There are now more factors to consider than ever before, with new hygiene legislation, and an increase in pressure on hospital specifiers to ensure they get the right door for the right environment.</p>
<p>Les Blennerhasset, technical director of Dortek, one of the UK and Ireland&#8217;s leading suppliers of hygienic doors to the healthcare sector, explains the infection control benefits of using glass reinforced polyester (GRP) over wood and laminate doors in a hospital setting.</p>
<p>&#8220;Up to now, hospital doors have mostly been manufactured from timber, or timber cored laminate. With the recent increases in standards for infection control and hygiene, advanced GRP doors are being specified more widely across medium risk areas like labs, hydrotherapy suites and recovery wards, as well as high risk areas like theatres, cleanrooms and intensive care.</p>
<p>  The photos above illustrate some of the potential problems with laminate doors in some environments over the longer term. Both doors were taken from environments where they had been installed in a pharmaceutical company for 3 to 5 years and the bottom of both doors were then exposed to water for a 14 day period. The glue bonding the laminate door, (top) broke down as it&#8217;s timber based core rapidly swelled allowing the ingress of water and growth of mould. The GRP door (bottom), seamlessly moulded as a homogenous unit with no organic materials, was unaffected.</p>
<p>GRP is a high technology engineering composite, manufactured from millions of strands of glass fibre and polyester resin. Doors are produced using a unique closed mould process, creating a strong, uniform product with no seams or joints on the door surface and no holes or crevices within that might harbour bacteria.</p>
<p>Timber or laminate doors may be adequate for non-critical areas such as corridors, waiting areas and general office space. In areas where cleanliness is of the utmost importance, however organic materials are not suitable. No one would consider using organic materials to make trolleys, benches or operating tables, and yet we still see doors manufactured with timber lippings, frames and vision panel surrounds in widespread use.</p>
<p>Doors are subject to a lot of wear and tear in hospital settings, with the flow of people and trolleys inevitably hitting the door and frame on a regular basis. Whilst traditionally concerns have been aesthetic and repairs have been carried out during normal maintenance cycles, these days as soon as surfaces are damaged, there is a risk to infection control that needs to be addressed immediately. GRP doors are much stronger than organic alternatives, and can be easily and effectively restored to their original state in situations where wooden and laminate doors might need to be replaced.</p>
<p>GRP doors are not only stronger than their organic counterparts, but also pose less of a hygiene risk and are much easier to keep clean. A chip in a laminate door can expose the organic core of the door, and create a haven for bacteria, making the door impossible to clean and keep clean. GRP doors like those manufactured by Dortek are designed to tolerate the stringent cleaning regimens of hospitals, and unlike organic doors, do not deteriorate when regularly exposed to chlorine releasing agents like VHP (vaporised hydrogen peroxide) and disinfectants.</p>
<p>Specifiers of hospital doors need to rapidly rethink their approach in understanding infection control and user requirements, and those who do not change risk contamination in critical areas. Hospital specifiers should follow the lead of the international pharmaceutical industry, which has already taken the step of replacing timber and laminate doors with GRP as standard in many critical areas.</p>
<p>Dortek are industry leaders in the manufacture and supply of hygienic door solutions for the worldwide pharma and healthcare sectors. A selection of useful guides on <a href="http://www.dortek.com/technical/articles/">specifying hospital doors</a> and infection control in hospitals are available from its <a href="http://www.dortek.com">hygienic door systems</a> website.</p>
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		<title>How Therapeutic Reduces Agitation and Stress in People With Dementia</title>
		<link>http://www.anythingfitness.net/health-and-fitness/how-therapeutic-reduces-agitation-and-stress-in-people-with-dementia.html</link>
		<comments>http://www.anythingfitness.net/health-and-fitness/how-therapeutic-reduces-agitation-and-stress-in-people-with-dementia.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 08:53:23 +0000</pubDate>
		<dc:creator>Elaine R. Ferguson, MD</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[agitation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[energy medicine]]></category>
		<category><![CDATA[laying on of hands]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[therapeutic touch]]></category>

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		<description><![CDATA[Over the last decade numerous studies have been published regarding the effectiveness of Therapeutic Touch, a form of Laying on of Hands developed in the early 1970s by Dolores Krieger, Ph.D., RN, a professor at New York University School of Nursing, and Dora Kunz, a well known healer.]]></description>
			<content:encoded><![CDATA[<p>Over the last decade numerous studies have been published regarding the effectiveness of Therapeutic Touch, a form of Laying on of Hands developed in the early 1970s by Dolores Krieger, Ph.D., RN, a professor at New York University School of Nursing, and Dora Kunz, a well known healer.</p>
<p>In the beginning, Krieger and Kunz only taught the techniques to Krieger&#8217;s graduate school nursing students, but Krieger&#8217;s professional research and writing increased the popularity of the technique, particularly among nurses. The practice grew nationwide, through a grassroots effort of nurses throughout the United States. Today, therapeutic touch is taught at hospitals and health centers worldwide and is most commonly practiced by nurses.</p>
<p>Therapeutic touch is a form of healing that uses a practice called &#8220;laying on of hands&#8221; to correct or balance energy fields. The word &#8220;touch&#8221; is misleading because physical touch is generally not involved. Instead, the hands hover over the body. Therapeutic touch is based on the theory that the body, mind, and emotions form a complex energy field. According to Dr. Krieger, health is an indication of a balanced energy field, and illness represents imbalance. Studies suggest that therapeutic touch can help to heal wounds, reduce pain, and promote relaxation.</p>
<p>Approximately 75-90% of nursing home residents experiencing dementia develop behaviors that are probably associated with a stress response. This technique has been shown to promote calmness, decrease restlessness and agitation.</p>
<p>A double blind study was conducted at UCLA in order to measure therapeutic touch&#8217;s effect on cortisol levels and behavioral symptoms. Cortisol is a key hormone in the stress response. Its levels increase in response to perceived stress, as a way of preparing the body to run or fight.</p>
<p>Sixty-five participants, between 67 and 93 years (average age was 85.5 years) were randomly assigned to one of three groups. The experimental group received therapeutic touch twice daily, with contact on the shoulders and neck for three days.</p>
<p>The placebo group received a mimic treatment that was identical in appearance, and the control group received routine care. The results suggest that therapeutic touch may be effective for management of symptoms like restlessness. In addition to the relief this technique has the potential to provide, it may also help with reducing costs, because it is an intervention that is easy to learn use and can be an alternative to drug treatment for people with behavioral symptoms.</p>
<p>Want to find out more about <a href='http://www.howtogetwellfaster.com'>how to get well</a>, then visit Elaine R. Ferguson, MD&#8217;s site on how to choose the best <a href='http://www.yoursite.com/therapeutic-touch-reduces-stress-in-nursing-home-1012.html'>mind body health techniques</a> for your needs.</p>
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		<title>Why An Asheville Chiropractor Is One Of The Best Solutions For Back Pain Available Today</title>
		<link>http://www.anythingfitness.net/health-and-fitness/why-an-asheville-chiropractor-is-one-of-the-best-solutions-for-back-pain-available-today.html</link>
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		<pubDate>Thu, 18 Mar 2010 08:37:48 +0000</pubDate>
		<dc:creator>Erika Ferrerat</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[Asheville]]></category>
		<category><![CDATA[Asheville Chiropractor]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[permanent relief]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[relief]]></category>

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		<description><![CDATA[Back pain can be a serious issue. Not only can back pain be debilitating, but it can also cause quite a bit of pain for an individual. If you are experiencing back pain, you probably detest just the thought of back pain even. If you are in this kind of situation, it is a very good idea to consider visiting your local Asheville chiropractor.]]></description>
			<content:encoded><![CDATA[<p>Back pain can be a serious issue. Not only can back pain be debilitating, but it can also cause quite a bit of pain for an individual. If you are experiencing back pain, you probably detest just the thought of back pain even. If you are in this kind of situation, it is a very good idea to consider visiting your local Asheville chiropractor.</p>
<p>If you have not incorporated a chiropractor&#8217;s services into your health routine already, you are probably questioning why you should choose a chiropractor&#8217;s services over the many other solutions for back pain that are available in the health industry today. One of the first solutions many people resort to in order to solve their back pain problems is painkiller pills. This is not a great solution though, because it is an unnatural solution that simply masks the problem.</p>
<p>Also, painkillers often only mask the pain a person is feeling, rather than solve the source of the dilemma. This means that you will not feel pain anymore if you take pain killing drugs, but as soon as the painkillers wear off, the pain will arise again. The best solution you can utilize if you would like to avoid recurring pain is a natural solution that targets the source of your problems.</p>
<p>A chiropractor will recommend a number of solutions beyond their personal methods too. A chiropractor may recommend that you incorporate daily exercise into your routine, or even specific training exercises you can take advantage of every single day in order to strengthen the portions of your body that are giving you the most trouble.</p>
<p>A chiropractor will also be able to give you thorough massages and adjustments in order to make sure your body is properly aligned. Back pain commonly arises due to a misalignment of the spine. Once this misalignment is corrected, it is very likely that you will be restored to your natural state of well-being.</p>
<p>As you can see, these methods are much safer and can be more effective than most other solutions to back pain available on the market today. So, if you would like to avoid the risk of dangerous procedures and drugs, you should definitely talk to your local Asheville chiropractor to see how they can help you with your current situation.</p>
<p>Effective, safe and inexpensive pain relief is now just an <a href="http://www.atlasfamilychiropractic.net">Asheville Chiropractor</a> away! More info now on http://www.atlasfamilychiropractic.net</p>
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		<title>Weights And Body Building: What You Must Know?</title>
		<link>http://www.anythingfitness.net/health-and-fitness/weights-and-body-building-what-you-must-know.html</link>
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		<pubDate>Thu, 18 Mar 2010 08:34:53 +0000</pubDate>
		<dc:creator>Benedict Perez</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[Body Solid]]></category>
		<category><![CDATA[Bodycraft]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weights]]></category>

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		<description><![CDATA[Weight lifting is also named as strength training. Some people do weight lifting just for passion but some do it to loose weight and to tone their body. The best part of weight lifting is that you can loose weight much faster than any other exercise. It is the best exercise to loose weight, muscle tone and body shape. One of the reasons a lot of people do not lift weights is because they are intimidated by the word weight lifting.]]></description>
			<content:encoded><![CDATA[<p>Weight lifting is also named as strength training. Some people do weight lifting just for passion but some do it to loose weight and to tone their body. The best part of weight lifting is that you can loose weight much faster than any other exercise. It is the best exercise to loose weight, muscle tone and body shape. One of the reasons a lot of people do not lift weights is because they are intimidated by the word weight lifting.</p>
<p>People give invalid reasons for not lifting weights. They do not want to do so much put in. But it is very important if you want to remain slim and trim and fit for your whole life. It also helps you in old age as weight lifting saves you from many different diseases like osteoporosis, lowering of blood pressure, etc.</p>
<p>In the first paragraph I gave you simple definition for weight lifting. But if weight lifting is so simple then why people do not make it their habit? I have two most common answers for it. First is that they do not know what to do and from where to start; and the second probable reason is that they have not yet realized the important of weight lifting in life.</p>
<p>There are many different myths of weight lifting. People think that lifting weights makes your body bulky with muscles which most of the people do not want. It is not true. Bulky body comes out if the person spend 4 to 5 hour in gym per day. So if you want to make big muscles then you have to spend at least three hours a day for weight lifting. There are many people who want big muscles but do not want to do any weight lifting. Do not ever opt for taking drugs which help in building drugs. It is recommended that you never opt for this option as there are many side effects of these drugs.</p>
<p>Weight lifting helps in burning a lot of calories even if you are sitting and watching TV. This happens only if you spend 30 minutes for weight lifting at least three days a week. This is because of your muscle toned body. With weight lifting you will be able to loose weight even at the time you are not exercising.</p>
<p>If you do weight lifting regularly then you have muscles in place of fat. These muscles help in loosing weight.</p>
<p>The best place to buy weights is internet. Just search for the sites in Google that work in this field and you will get a pool of websites. Choose the trusted site and order one you like.</p>
<p>So just do not think more. Make weight lifting your habit and start from now as this will give benefit in present and in old age.</p>
<p>People always find interest in doing regular exercise that is why they build firmness and fitness through <a href="http://www.homegymdeals.com/olympic-weights.html">weights</a>. They try <a href="http://www.homegymdeals.com/olympic-weight-set.html">Dumbbell weight sets</a> so they need not leave their doorsteps to do this routine. It is like finding accessibility and comfort within your homes.</p>
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		<title>How to Get Six Pack Abs Fast-Are You Guys Being Lied So That They Can Profit!</title>
		<link>http://www.anythingfitness.net/health-and-fitness/how-to-get-six-pack-abs-fast-are-you-guys-being-lied-so-that-they-can-profit.html</link>
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		<pubDate>Thu, 18 Mar 2010 08:22:22 +0000</pubDate>
		<dc:creator>Sharad Kumar Churiwala</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[Abdominal Fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[How many times have you heard to get six pack abs you need to do abdominal exercises? This type of advice is very common when it comes to six pack abs. However, do you know if you overindulge in it? You are destined to get horror results. In some cases, you may even become fatter.]]></description>
			<content:encoded><![CDATA[<p>How many times have you heard to get six pack abs you need to do abdominal exercises? This type of advice is very common when it comes to six pack abs. However, do you know if you overindulge in it? You are destined to get horror results. In some cases, you may even become fatter.</p>
<p>However, this myth has been dispelled in various studies. However, it is quite strange to note that there are products and systems, which keep on coming every day in the market and ignorant people, are being sucked by their false promises.</p>
<p>Compare this approach with high intensity multi-joint exercises. In such type of approach, you work on larger portion of your body. Also at the same time, you accelerate your metabolism process, which makes you to lose over-all body fat. You can start with exercises like squats, dead lifts.</p>
<p>Another type of fat loss approach is the fad diets. It could be in the nature of low carb diet, low fat or low calorie. Well the benefits of using them are well documented. However, since such diets restrict the one of the key nutrient such as fat, protein or carbohydrate, more often or not, you regain the weight, once you come off such diets. So, when you use such diets, make sure you have the follow-up plan after dieting else, all your efforts can go to a waste.</p>
<p>Therefore, Ideal approach to lose belly fat would be a balanced way, where you have all the key elements in your eating habits as well as high intensity exercises. This will ensure that keep your body and your ripped abs intact.</p>
<p>Get your six pack abs under the guidance of world renowned expert. To know about it more check out the details at <a href="http://easyfatlossystem.com/index.php?p=products/weight-loss/getting-six-packs-abs-is-no-big-deal">Know Six Pack Abs Inside Out</a></p>
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