Many people who are looking to detoxify their body are looking towards juice fasting. A lot want to get rid of the toxins in their body so they can feel healthier. These toxins often make people feel sluggish and can affect the immune system. Any detoxifying or cleansing method such as juice fasting can help people to feel healthier and give them more energy. Juice fasting is good because it is easy to do and the fruits are readily available.
Starting slowly is advisable if you are just embarking on your fruit fasting quest. You have to remember that you will be limiting yourself to fruit juice for one whole day. Diabetics need to take extra precautions as fruit is high in sugar and could affect the glucose levels. It is important to consult with your physician first before embarking on a fast. Also, I would advise to keep to a fruit juice fast for no longer than three days. Again, seek medical advice first if you plan to pursue a fast for longer.
The following is a list of recipes that give good combinations of fruit and vegetable to make healthy, detoxifying drinks:
Recipe 1: A vegetable juice combination of two Swiss chard leaves, half a beetroot, two sprigs of watercress, a few carrots and one celery stalk. It is important to wash with filtered or distilled water then cut and put in juicer.
Recipe 2: Again wash with distilled water, cut and put through the juicer three green apples, one carrot and a few fresh basil leaves. This is simple and one of my favorites.
recipe 3. To make a nice refreshing carrot juice with a little extra taste, take four carrots, a kale leaf, fresh coriander, mint, basil and a handful of dandelion leaves. Mic all together and juice.
Recipe 4:A simple peach juice by just adding two or three peaches into the machine.
There are a lot of different types of juice fasts that you will find on your searches. Some call for just fruit juices only whilst others use less sugary vegetable juice combinations. It is very easy to come up with your own favorite combination of fruit and vegetable juice diet recipes.
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