What makes your stress worse? Your job? Money? Moving? Love or lack of it? Physical or emotional pain? Your in-laws?

How much of your stress is from today, and how much is past experiences? You probably know what I mean by this, but the answer is not always easy figure out.

It’s common sense that managing and reducing stress can prevent many problems. Problems with general health, potential addiction, and more. Preventing these problems with stress management methods is much less costly and more comfortable than dealing with the results.

You wouldn’t choose to have problems with your blood pressure, heart, and sleep. Choosing to ignore your stress level is almost the same thing.

People with stress problems often look to avoid the discomfort by looking for pleasure or distraction. Things like watching TV, movies, using medications, food, smoking or other addictions.

People tend to believe traditional talk therapy and medications are the only alternatives, and try to avoid that. If you knew there was a reliable and medically tested method to relieve stress, would you consider it?

Yes, you would, if it really worked.

You have probably used watching TV or a movie to help you relax. How does that help? It gives you a distraction. Something else to focus on and think about, right? But there really isn’t much “thinking” going on… it just indirectly creates a quiet state of mind.

Some people achieve this same mental state using creative visualization, meditation, or prayer.

All of these examples technically achieve a mental state of hypnosis. With a little practice, it is very easy to get this hyper focused state. Like when you’re involved in reading a book, or on the phone.

You are in a different states of hypnosis many times during a normal day. To hypnotize yourself on purpose, with the purpose of reducing stress, is easy and shown to be very effective.

There are medical clinical studies in the National Library of Medicine you can research on www.pubmed.gov.

Your stress can be reduced by at least half in less than 10 minutes. I’ve checked this myself with my relaxation audio on over 45 people rating their stress on a scale of 1 to 10 before and again after the audio. Only one person had a reduction of less than 50%. But, was still happy with reducing 30%

Using an appropriately trained hypnotist or using a quality self-hypnosis audio to reduce general stress are great alternatives. Hypnosis has a higher rate of long-term success than medication and hypnosis has zero side-effects.

Note: Even though hypnosis has been an approved by the American Medical Association since 1958, it does not replace conventional medicine.

Quick, simple, hypnosis downloads available with quit smoking hypnotherapy!

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