You’ve probably already heard that getting more Omega 3 polyunsaturated fats in your diet is really good for your health. Really good.
More and more research is showing that there are so many areas of our health that can benefit from more Omega 3 in our diet. Our brain, our heart, our eyes, our internal organs, and way more can all benefit from more fish oil.
There’s 2 essential fatty acids found in fish oil, the best source of Omega 3 fats. One is DHA and the other is EPA. DHA is the most important, but EPA is pretty important too. Both are what are essential polyunsaturated fats.
These 2 are found primarily fish oil as well, and thats why most Omega 3 supplements are based on fish oil.
But there is another essential fatty acid called ALA. ALA is the plant form of Omega 3. Whilst DHA and EPA are the most beneficial forms, ALA is also good for us because it can get converted into DHA in the body.
You get your stores of Omega 3 fats from what you eat. Now you really need to take a daily dose of Omega 3 so the best way to do that is to take daily fish oil supplements. But it’s also very useful to add more Omega 3 to your general diet as well.
There’s good fats and bad fats. The bad fats are those like saturated fat that is found in dairy foods and meat. If you start eating good fats and reduce your bad fats it will do a power of good for your health.
Some oils like olive oil and flaxseed oil have good fats too, for cooking. And there are vegetables that do too like brussel sprouts and spinach.
Whilst the vegetables have ALA fish, particularly oily fish, has DHA. So adding fish to your diet is great. But the FDA tells us to eat only moderate amounts of fish due to chemical contamination.
So if you take your fishoil supplements daily and you also do some Omega 3 cooking then you’re way in front. Find a good Omega 3 cookbook with plenty of Omega 3 recipes and you’re on your way to good health.
Its pretty simple, a good Omega 3 cookbook will be packed with recipes that feature high Omega 3 foods. So it will have some great fish recipes, it will have you cooking with Omega 3 oils like canola oil or olive oil and it will feature recipes that have plenty of vegetables and other Omega 3 foods.
So here’s what you do. Start taking your fish oil supplements for your DHA and EPA and find yourself a good Omega 3 cookbook. Start cooking some of those high Omega 3 recipes and you’ve got a formula for great health.
If you want to know how to select the best fish oil supplements visit my website, because not all fish oil capsules are the same.
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