Getting rid of flabby arms entails a solid understanding of protein. Why? Because protein plays a major role in the female body. And if you don’t know how to manage your protein intake, results could come at a much slower pace.

And not all sources of protein are good for you.

In fact, there are some types of protein that you should avoid at ALL costs. So here are 5 types of protein you should NOT eat when toning flabby arms:

1. Farmed salmon. The research is clear here: farmed salmon has significant amounts of toxins and carcinogens. Although more expensive, you should stick to wild salmon for long-term health.

2. Protein that has been deep fried. Not only is the fat on the protein bad for you, but so are the fumes. In fact, inhaling fumes while frying meat increases rates of lung cancer.

3. Charred meats. We love big grills and big barbecues. Unfortunately, all those black and crunchy edges of meat increase colon cancer risk. So stay away from any type of meat that has been cooked to the point of blackness.

4. Fatty meat. Meat isn’t necessarily bad for you, it’s the fat within the meat that creates problems. In fact, grass fed meat is quite healthy because it has more omega-3 fat and less saturated fat. The only drawback is that grass fed meat can be quite expensive

5. Deli slices. Deli cut meat is ultra-convenient and ultra-unhealthy. Unfortunately, the nitrates found in said meats increase rates of cancer. So please stay away from deli cuts no matter how tasty or convenient they may be.

Toning flabby arms should not include risks to your health. So make sure you stick to clean and natural sources of protein. And by avoiding the above types of protein you’ll be much more healthier during your sexy arm journey.

Author Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, instructs women on how to tone up arms. Discover how to get sexy and toned arms by visiting her blog about how to tone flabby arms right now!

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