Weight Loss Diet-Your Own Diet

March 11th, 2010, Author: Omar Tejada, Categories: Weight loss

You deserve to have the body you’ve always wanted, right? Let’s get serious; you are looking this up because you want to lose weight and get fit. You are probably doing the wrong approach, and trying diet after fit without any success. Have you been under the situation in which you were eating only salads, and trying to avoid meat because you are concerned about your weight? are you sure it’s the right thing to do? Let me reveal you the actual truth, and why you keep falling into diets that simply do not work. It just needs a little bit of thought, and understanding. This guide is not to belittle you but it will guide you and support your weight loss. Now, let’s take a look.

DIET MYTHS YOU ARE STILL FALLING FOR:

*Eating low carbohydrates: Useless, strict and it will make your life miserable. Of course, you will be able to to take off some pounds, but the moment you quit the diet, you regain all that weight.

*Low Fat: they mainly have some hidden calories in these products. lets get something straight… Low fat fat foods DO NOT equal weight loss (crazy huh?)

*Starvation: this is just crazy, don’t do it. you CANNOT lose weight and stay healthy by starving yourself.

*Pre-package diet programs: Yeah, you have bi zillion of these on TV ads. they cost around 500$ to maintain; that’s pretty much the entire monthly grocery cost. how does this make any sense?

are you are you sure what’s in your fridge is the correct meal? are you still going to McDonald’s for a last day snack? are you having any good calories in while watching your game? do you eat at the right times a day? have you walked the dog yet? it’s a good way to start in the exercise mood, Notice that i have mainly asked you about dieting, and that is because 80% of the weight loss war is mainly affected by what you eat (NOTE: Exercise is still pretty important, so don’t leave it behind!) The food that you eat will make you lose weight, or gain weight…it’s all up to you.

We’ve been told that by eating our breakfast, lunch, and dinner everyday is a common basic thought. However, there is more into that…eating 3 meals a day is NOT healthy for our body. How does 5 meals a day sound?

(NOTE: This does NOT mean that you should go on a feeding frenzy!)

Let’s get it straight, if you eat smaller meals and the right foods, you can actually eat more and lose weight. You have to acknowledge your own body in order to get a better metabolism metabolism. , and create your own weight loss diet pace. Around 70% of the the entire country of the U.S is overweight..that’s 270 MILLION. But the rest of the world is not as different, following with a 60% total population.This number continue growing because people are eating more bad food every day. Most diet’s simply fail because they are burst diets. In a few words, you lose weight but the weight is easily reintroduced. This happens because the weight you have lost is mainly water… Obviously this is not a long term diet you can rely on.

I have tried a product called Strip That Fat, and to be honest is pretty good. They claim that in 7 days you actually feel that you have dropped weight, but it’s actually around 2 weeks…still it is a product that works, and it is not full of lies. I have learned lots of things, being the most important “Eat Fat o Lose Fat” (kind of crazy huh? but it is true…talk to any nutritionist) , and also to avoid sugars and processed foods. some “fats” that you should have are eggs, nuts, almonds, olive oil (even bacon…YES BACON, but in short amounts though; around two strips is just enough), and the list goes on and on. There are more than 40,000 combination of foods that i can choose of. I wouldn’t call this a diet because it doesn’t take over my life; I am still in control, have more energy, a clearer mind, and actually a noticeable increase in happiness!

The Best Diet is Your Own Diet!

Do not give up, having a good body is not as hard as it seems… you just have to believe in yourself. Now, keep your face up and go on.

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